Group Therapy at Grey Embraced
We host 4 rolling groups: In the Grey, Single & Dating in CLT, Sober Curious & Talk Tactics.
Rolling means flexible: join anytime, stay as long as you’d like, and step away or return at your own pace.
Wondering where you fit? Scroll down to get to know each group. Fill out the contact form when you’re ready to take the next step!
In the Grey
In the Grey is a space to talk through mental health challenges that accompany life’s highs and lows. This group offers peer-to-peer support as well as clinically guided discussions for you to connect more deeply with yourself while being surrounded by people who relate. To keep things fresh and resourceful we focus on a new theme every few months. Topics range from self-acceptance, inner-child healing, cultivating realistic hope to many more thought-provoking conversations in-between. It’s all about showing up as you are and supporting your mental health by noticing, sitting in and processing life’s “grey areas” together.
DETAILS:
Every Monday night from 7:15-8:45pm (in-person at our East Blvd office)
$65 + tax/ session (BCBS accepted)
Led by licensed therapists Juliet McGee & Zoe Van Kirk
Single women’s support group for dating in CLT
Dating in Charlotte can feel like a full-time job… but you don’t have to clock in alone! This therapeutic support group for women in their late 20s- late 30s offers an empowering space to share stories, receive support and learn about yourself along the way. Our licensed therapists pose thought provoking questions so that each meeting is fruitful and full of depth, This is your go-to Sunday spot to intentionally pause, reflect & grow through the highs and lows of Charlotte dating.
DETAILS:
Every 2nd Sunday of the month from 11am-12:30pm at our East Blvd office
$75 + tax/ session, breakfast & coffee / tea provided
Led by licensed therapists Juliet McGee & Zoe Van Kirk
Sober curious group for the casual drinker
While there's plenty of support for those struggling with addiction, there’s little space for the casual drinker to openly explore their relationship with alcohol. This group is here to fill that gap, offering a supportive and stigma-free environment to get curious about your drinking habits alongside others who are on a similar path. Whether you're already sober, California sober, or looking to shift your drinking patterns, this group provides a safe space to explore your relationship with drinking openly and without judgement.
DETAILS:
Every 2 weeks on Thursday from 6-7pm virtually
$65 + tax/ session
Led by licensed therapist Juliet McGee & Victoria Hunter
Talk Tactics
Talk Tactics is a social skills group for adults who want to feel more at ease connecting with others, especially those who identify as neurodivergent, socially anxious or are just tired of overthinking every interaction. Inspired by DBT, we mix mindfulness, emotional awareness, and real-world “talk tactics” in a relaxed, judgment-free space. No scripts or forced small talk. Just room to practice new skills, ease anxiety, and connect in real ways (with plenty of laughs along the way).
DETAILS:
Every Monday night from 5:30-7pm (in-person at our East Blvd office)
$75 + tax/ session (BCBS accepted)
Led by licensed therapists Tori Hunter & Julianna Cress
Interested in joining a group?
Do you have BCBS insurance?
Coverage for our groups may be available through BCBS insurance, or they may count toward your deductible depending on your plan. Fill out the form to the right, and we’ll help you check your benefits.
Want to use your HSA or FSA card? Just fill out the form so we can set up payment through our secure health platform.