Roll for Resilience
Roll for Resilience is a A 12-week therapy group for adults with complex trauma, anxiety or depression aimed at building connection, resilience & self-agency through collaborative Dungeons & Dragons story-telling.
DETAILS: 12-weeks, date TBD
Complete the interest form on the Therapeutic Gaming Page to learn more & reserve your spot in our next adventure!
In the Grey
In the Grey is a space to talk through mental health challenges that accompany life’s highs and lows. This group offers peer-to-peer support as well as clinically guided discussions for you to connect more deeply with yourself while being surrounded by people who relate. To keep things fresh and resourceful we focus on a new theme every few months. Topics range from self-acceptance, inner-child healing, cultivating realistic hope to many more thought-provoking conversations in-between. It’s all about showing up as you are and supporting your mental health by noticing, sitting in and processing life’s “grey areas” together.
DETAILS:
Date TBD
$75/ session
Led by licensed therapists Juliet McGee & Zoe Van Kirk
Talk Tactics
Talk Tactics is a social skills group for adults who want to feel more at ease connecting with others, especially those who identify as neurodivergent, socially anxious or are just tired of overthinking every interaction. Inspired by DBT, we mix mindfulness, emotional awareness, and real-world “talk tactics” in a relaxed, judgment-free space. No scripts or forced small talk. Just room to practice new skills, ease anxiety, and connect in real ways (with plenty of laughs along the way).
DETAILS:
Date TBD
$75 /session
Led by licensed therapists Tori Hunter & Julianna Cress
Interested in joining a group?
Fill out this form so we can get in touch and reserve your spot!
Want to use your HSA or FSA card? Just fill out the form so we can set up payment through our secure health platform.