Individual Counseling & Therapy
You are ready to work with a therapist who sees you. The trauma from your past or present-day stressors make you feel vulnerable, desperate for change, and maybe even a little lost. You want a therapist who does therapy in a very personable, “off-script,” and productive kind of way, in order to ask the big questions you have been holding in. Therapists at Grey Embraced value deep, honest conversations. Scroll down to read about our specialties.
Specialties.
We will adapt evidence-based approaches to your beliefs, identity, and background. Take a look at some of the specific issues we can help you with —>
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“What’s the point?” - we get it.
Life has lost its color. The dullness of each day makes it hard to find the meaning in things. Those around you think the solution is simple - workout, go out, just be grateful. We know it isn’t that simple.
Therapy can help people re-ignite their soul when life has lost its meaning. Our therapists create a space that welcomes every part of you. Every question, every wondering, every feeling. Together we change the hue.
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You may have faced adversity and traumas that make it hard to feel safe and present all the time. The thoughts that come up at the most inconvenient times, the panic you feel, and the potential meanings of it all is overwhelming. You may be ready to start healing, but you don’t know where to begin. Your story feels clogged.
We help people work through their traumas and childhood adversity in ways that make them feel safe, powerful, and connected to life. We strive to help clients take back authorship of their lives by writing their next chapter of healing and resilience.
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You may have a mental health diagnosis like bipolar, generalized anxiety, ADHD etc. You want a therapist with expertise for how to make symptoms less consuming.
We use our knowledge and skills to help people make sustainable changes that they can take with them through life.
Our role is to help people thrive after counseling is over, so you can start entrusting in your own abilities for managing your mental health.
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Are you going through the most human experience - grief? Grieving a loss is not pathological, and yet you might still want someone who can hold an emotionally safe space to process the flood that has just overtaken you. We do just that. Below are common losses we can work through together.
Death of a loved one
Divorce & relationship endings
Death of a pet
Loss of health
Loss of a loved one to addiction
Loss of your sport due to injury
Empty-nesting
Miscarriage
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Click on "Meet the Team" at the top to learn more about our therapists and their specialties.
Many people begin counseling with a specific idea or concern. The topic may naturally evolve or expand. Rest assured that all topics are welcomed and we will navigate it together.