TRAUMA RECOVERY WITH
IFS THERAPY
Internal Family Systems therapy (IFS) is a proven, gentle approach to healing trauma. The name can sound a little confusing at first. IFS isn’t really about your family members (though they may come up in the process). Instead, it’s about your inner family, or the different parts of you that hold feelings, memories, and beliefs.
Want to see how it works? Check out the videos below to learn more.
What is Internal Family Systems Therapy?
<— Watch the video to the left to get a brief overview!
How does IFS feel in session?
Watch the demo to the right to get a feel for what IFS may be like in session —>