Face fears, find balance
with Exposure & Response Prevention Therapy. The gold standard treatment for anxiety, fears & OCD.
What is Exposure & Response Prevention Therapy?
ERP works by…
Gently and gradually neutralizing the urges and sensations that comes up after a trigger. This is achieved through methodical, safe exposures without flooding or forcing anything on the client. This compassionate, collaborative design helps the client get back in the driver’s seat of their fears and life.
ERP is best suited for people with…
- Avoidance patterns that makes life feel small
- Fears of flying, driving, elevators, crowds or phobias around germs, needles, animals and more.
- Intrusive worries that keep them trapped in compulsive cycles
- Chronic anxiety that other therapies haven’t helped much with
- Diagnosed Obsessive-Compulsive Disorder (Not sure if it’s OCD? Our specialist can help with an assessment)
The first steps are…
Scheduling an intake with our OCD specialist, Tori Hunter, to complete an in-depth assessment. This way we know if you’re a good candidate for ERP based on the assessment results.
